Raw, natural, organic, and raw food-this is the theory around which unprepared food diets revolve. These diets push the consumption of food in their most simple form-from fresh vegetables and fruit to raw fish and beef, as well as unprocessed dairy foods. Uncooked food recommends believe that cooking food strips it of its obligatory nutrient elements and destroy vital enzymes, causing inadequacies and health issues. To gain good health and enjoy overall contentment, going for raw and natural food is suggested.
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Raw food “purists” obviously counsel: eat a food only if it grows in the ground.
What about foods like fortified granola breakfast flakes — isn’t that healthy enough to start the day? Do flakes grow out of the ground — you get the point! The raw-food diet inspires a natural, organic way of eating and living. It includes all fresh fruit and veg, freshly-made fruit and plant juices, legumes, grains, nut and rice milk, nuts, seeds, beans and other green food that have not been processed, For the majority of our history humankind survived on a raw diet, including plants, veggies, nuts, berries and
