While your shopping at the food shop, for common products like milk, eggs, produce, beef, and fish some of the labels and signs can be puzzling. A number of these foods will be labeled as natural, organic and a few other things-but do you actually know the difference? If you’re going to hand over additional money for these products you should really know what precise labels and names are true and which of them are promoting strategies.
Natural is a phrase linked with several fruit and plant products. Much of the time this is a promotional strategy to persuade purchasers to
Raw food “purists” obviously counsel: eat a food only if it grows in the ground.
What about foods like fortified granola breakfast flakes — isn’t that healthy enough to start the day? Do flakes grow out of the ground — you get the point! The raw-food diet inspires a natural, organic way of eating and living. It includes all fresh fruit and veg, freshly-made fruit and plant juices, legumes, grains, nut and rice milk, nuts, seeds, beans and other green food that have not been processed, For the majority of our history humankind survived on a raw diet, including plants, veggies, nuts, berries and
